~ Lead with Clarity, Confidence & Inner Wisdom ~

The Professional Tide offers workshops, facilitation and learning experiences for organisations, teams, community groups and social groups seeking more sustainable, human-centred approaches to wellbeing, leadership and ways of working together.

Led by Dr Kay Weltz, this work draws on cyclical living, menstrual cycle awareness, nervous system literacy and embodied facilitation practices to support healthier group cultures and more resilient, connected ways of engaging with life and work.

Grounded in both professional experience and lived practice across conservation leadership, outdoor education, nature connection and embodied cyclical living, this work bridges practical tools with deeper systems awareness and change.

This work supports

  • Reducing burnout and building sustainable performance

  • Strengthening stress regulation, energy awareness and nervous system resilience

  • Developing menstrual cycle awareness & The Four Inner Tides framework

  • Improving communication, collaboration and cyclical leadership

  • Increasing awareness of hormonal health in group and workplace settings

  • Supporting embodied leadership, wellbeing and adaptive resilience

  • Working with natural human rhythms for more sustainable practice

~ Groups & Organisational Facilitation ~

~ Offerings ~

All sessions are tailored to your group, organisation or community context.

  • One-off workshops (2–3 hours)

  • Half-day facilitated sessions

  • Full-day immersive workshops & professional development

  • Retreat facilitation

  • Community conversations & group dialogues

  • Tailored programs for ongoing learning and development

Sessions can be delivered online via Zoom or in-person across Victoria.


~Investment~

Pricing is structured according to scale, depth and duration of engagement:

  • Short workshopsm (2–3 hours) from $350

  • Half-day sessions - from $650

  • Full-day facilitation - from $1,200

  • Multi-session programs or tailored group work - quoted individually

Travel costs may apply for in-person sessions outside the Otways region.

A limited number of reduced-cost community sessions may be available for grassroots groups, schools and not-for-profits aligned with this work.

~ Enquire ~

To discuss a workshop, program or tailored facilitation, contact Kay
sacredtideco@gmail.com‍ ‍

+61 456 622 134