~ Reconnect With Your Unique Rythm ~
~ One-on-One Mentoring ~
A personalised space to reconnect with your inner tides, deepen self-understanding, and explore more sustainable ways of living, working and relating through cyclical awareness.
These one-on-one mentoring sessions with Dr Kay Weltz offer a grounded, compassionate space to reconnect with your body, rhythms and inner resilience. Drawing from a rich background in conservation leadership, nature connection, outdoor education, motherhood, lived experience, personal challenge and embodied cyclical living, Kay brings both practical guidance and deeply human understanding to this work.
Each session is shaped around your unique experiences, needs and stage of life. Together, we explore menstrual cycle awareness, cyclical living, hormonal health and emotional wellbeing in supportive, realistic and empowering ways.
One-on-One Sessions
Sessions may support you to
Learn about the Four Inner Tides & your own cyclical patterns
Track and better understand your cycle, bleed or no-bleed
Identify your unique needs, strengths and challenges across different phases
Build resilience and reduce burnout through cyclical awareness
Strengthen boundaries, communication and self-advocacy
Navigate hormonal shifts including PMDD, postpartum, perimenopause and menopause
Explore ways to communicate needs with partners, workplaces, family and community
Receive guidance, reflection, accountability and emotional support for taking aligned action
Each mentoring journey is tailored to the individual and may include cycle tracking guidance, reflective conversation, nervous system support, cyclical planning practices and practical tools.
~Invest In Yourself~
One-on-one session
75 mins • $80 AUD
A limited number of lower-cost community spaces are available when needed.
If you feel drawn to explore whether this work is aligned for you, please contact Kay to arrange a free introductory conversation.
